Wednesday, July 15, 2009
Exercise Prevents Senility
Master Guo Lian Ying (aka Kuo Lien Ying)
Yet another reason to exercise...
For the past week I've been getting up at roughly 6 a.m. and going to Mar Vista park to stretch and engage in a little "physical culture." I've been doing a mix of kung fu exercises, qi gong, tai ji quan. People get out early to this park - there's a dedicated group of middle-aged Chinese women who are out practicing their tai ji sword form, and occasionally you see others doing different kinds of tai ji. The basketballers and the soccer players are out pretty early too. People are there with their dogs, too, but mostly they let the dogs play for them.
It's been a long time since I've dedicated myself to practice everyday. The difference is incredible. My digestion is better, my energy is flowing and relaxed at all hours of the day, my jokes are funnier and my mood is better. This is one of the benefits of running your own business - you can set your own hours.