Medicine Hunter

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The quality of this video isn't good, but the message is terrific. Chris Kilham of Medicine Hunter is on CNBC spreading the word:

"My mission is to get more people using safe, effective plant medicines and fewer people using toxic, potentially lethal pharmaceuticals."

Me too. (thanks to Cathy Margolin L.Ac of PacHerbs)

Click here to watch a higher-resolution version on the CNBC website.

Swine Flu, Concerned Parents, Western Medicine and Chinese Medicine

Yesterday I got an email from my dad. I've been sick for the past few weeks, but what with finals and the end of school, I only got serious about treating it last Friday, when I went to see Dr. Yuhong Chen at the Yosan clinic (scroll down to read her bio). I had two acupuncture treatments and she wrote a kick-ass herbal formula, and five days later I'm back to 100%.

My main symptom was sore throat, persisting for three weeks, plus fatigue, and at various points during that four weeks I had body aches, slight fever, night sweats, thick sticky green phlegm streaked with blood, thin white phlegm, and probably something else too. It sounds bad when I write it all out, but it didn't bother me too much. All those symptoms didn't occur at the same time, and when they did occur they only lasted a day or so. The only thing that persisted was the sore throat.

In a phone conversation last weekend, my dad suggested that I go get a throat culture and, if it turned out to be strep throat, take antibiotics. I told him that I was fairly sure it wasn't strep, and even if it was, I'd rather take Chinese medicine. Like many Americans, I don't have health insurance, and my last trip to the ER cost me nearly $1000.

Then the swine flu media panic got out of control over the weekend, and I had the email exchange reproduced below with my dad. I guess I was a little defensive about Chinese medicine - after all, I just spent four years studying this completely different, completely effective system of medicine, and now my dad wants me to take antibiotics and Tamiflu? Sheesh.

But I think it's instructive about the way a lot of people feel about Chinese medicine - that's it's good for mild symptoms, but if it's "something serious," then you absolutely have to "go see a doctor," which means an M.D. The fact is, Chinese medicine can treat everything. Let me say that again: Chinese medicine can treat everything.

And now, without further ado...

>>>>>>>>>>>>>>>>>>>>>>>>>>>
11:54 AM (22 hours ago)
(My Dad)
to me

Hey Jonah,

Not sure if your symptoms fit this profile, but if they’re in the ballpark I would urge you to go to a clinic or even a hospital ER somewhere to get a test. This has public health implications – the only way the CDC can track what’s happening is by monitoring test results – but more important the health networks are well stocked with anti-virals (tamiflu and another one whose name I forget) that so far have been effective if the result turns out positive. So no need to panic, but also no reason not to be proactive. From the news reports it looks as if this could get serious down the line. As you have probably been reading, the group most at risk from this outbreak are healthy young adults in the 20-40 age range.

Love,

Dad



From: Lisa
Sent: Sunday, April 26, 2009 7:29 PM
Subject: IMPORTANT UPDATE! Swine Influenza Outbreak.
Importance: High

Fellow Employees:

The World Health Organization (WHO) and Center for Disease Control (CDC) have confirmed an outbreak of the Swine Influenza A/H1N1 (swine flu) in Mexico with now twenty (20) confirmed cases in the United States. Swine Influenza is a respiratory disease found in pigs caused by type A influenza that regularly causes outbreaks of influenza among pigs. CDC has determined that this swine influenza A (H1N1) virus is contagious and is spreading from human to human. However, at this time, it not known how easily the virus spreads between people.

The symptoms of swine flu in people are similar to the symptoms of regular human flu and include fever, cough, sore throat, body aches, headache, chills and fatigue. Some people have reported diarrhea and vomiting associated with swine flu. In the past, severe illness (pneumonia and respiratory failure) and deaths have been reported with swine flu infection in people. Like seasonal flu, swine flu may cause a worsening of underlying chronic medical conditions.

Spread of this swine influenza A (H1N1) virus is thought to be happening in the same way that seasonal flu spreads. Flu viruses are spread mainly from person to person through coughing or sneezing of people with influenza. Sometimes people may become infected by touching something with flu viruses on it and then touching their mouth or nose.

Your health and the health of your family is greatly important. Please take some general precautions during this time.

Since influenza is thought to spread mainly person-to-person through coughing or sneezing of infected people, there are many things you can to do preventing getting and spreading influenza:

Everyday actions:

· Cover coughs and sneezes with tissues or by coughing into the inside of the elbow. Throw the tissue in the trash after you use it.

· Wash your hands often with soap and water for 20 seconds, especially after you cough or sneeze. Alcohol-based hands cleaners are also effective.

· Avoid touching your eyes, nose or mouth. Germs spread that way.

Try to avoid close contact with sick people.

· Limit close contact (within 6 feet) with others when possible.

· Stay away from places where there are large groups of people.

· If you get sick, CDC recommends that you stay home from work and limit contact with others to keep from infecting them.

All offices remain open at this time. However, we would like to recommend that business travel to/from Mexico be delayed/re-scheduled. In lieu of travel, please consider conducting conference calls and/or video conferences.

The following link is the CDC’s Q&A which provides the detail regarding when to contact your health care provider, especially for children or someone with pre-existing health issues. http://www.cdc.gov/swineflu/swineflu_you.htm

We will continue to send you updates on any important information as it becomes available. Please contact your HRBP or the Benefits Team if you have any other questions or concerns.

Regards,

Lisa
Vice President, Human Resources

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1:23 PM (21 hours ago)
Jonah Ewell
to (My Dad)

Hey Dad,

I appreciate your concern! But I'm getting much better. Chinese medicine is much much more effective for any kind of influenza than drugs. When SARS broke out in China, they used herbal medicine. If Chinese medicine were in wider use in the Americas, swine flu would be much easier to contain. Obviously, to treat the root of the problem you need to stop having factory farming and crowding huge amounts of pigs together, which concentrates effluvia (aka pigshit!) and breeds disease. Until that happens, Chinese medicine, handwashing, and rest are the best way to recover from a flu.

I'm currently taking a Chinese herbal prescription which consists of 15 herbs. Some of the key herbs, such as 茵陳蒿 Yin Chen Hao (a type of artemisiae) and 山豆根 Shan Dou Gen (a type of sophora root) have been proven in laboratory testing to have broad-spectrum antiviral and antibacterial actions. No need to worry, Chinese medicine is on the case!

love,
Jonah
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1:53 PM (20 hours ago)
(My Dad)
to me

OK, sounds good. But do you know whether you have the particular virus that’s in the news?

Love,

Dad

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2:35 PM (19 hours ago)
Jonah Ewell
to (My Dad)

In the framework of Chinese medicine, it's unimportant what exact microbe or virus is causing you problems. Western science and medicine is reductionist, always looking for that ONE THING that they can point to and say is the cause of illness. When you find the exact bacteria or virus, all you have to do is kill it, or remove it, or block it, or any of the other things Western medicine does. This is a relatively recent development, hinging on the invention of advanced microscopes. Thanks to these instruments, we have made incredible advances in being able to look at and detect these small microbes and viruses, which has helped the world deal with serious health problems. However, as we are seeing, looking for the one microbe and trying to eliminate it is a textbook case of missing the forest for the trees.

What causes disease? Why do some people get sick and others don't? If the swine flu was really so contagious, why haven't more people become sick and died? According to what I've heard on the radio and read in the newspapers, less than 10% of people with swine flu have died. Over 90% recover. Think of fruit in a basket. If you leave it for awhile, you might find that one piece of fruit has mold on it. Another piece of fruit, sitting right next to it and even touching it, cheek-by-jowl, is unaffected. Why is that?

Louis Pasteur, the father of modern bacteria studies (the process of pasteurization was named for him) was said to have renounced bacteria-based medicine on his deathbed, saying "Terrain is everything." Terrain means our bodies, our immune system, our environment. If you have a strong immune system (what the Chinese call 卫气 wei qi, or defensive qi) without underlying deficiencies, and live in harmony with your environment, you will not become sick.

Chinese medicine has, over the course of 2000-3000 years of recorded history, developed a number of powerful diagnostic systems that, properly applied, can cure nearly everything. Modern medicine has a place, and it adds to the world's knowledge. But it doesn't replace Chinese medicine.

Chinese medicine looks at the totality of a person and treats the person, not the disease. The herbal formula I'm taking was written exactly for me, taking into account all my body systems, my constitution and my presenting symptoms. This is what good medicine is. Simply telling millions of people, young, old, tall, short, skinny, fat, to go dose themselves with Tamiflu is ridiculous.

If you have an epidemic situation, in Chinese medicine it falls under the general classification of 温病 wen bing, or warm disease. There are many subcategories within it, but one of note is called 杂气 za qi, or miscellaneous qi. This is a type of qi that arises under special circumstances and is outside the realm of the ordinary system of Chinese medicine, which holds that there are six types of exogenous pathogens. This seventh type of qi was discussed by 吴有性 Dr. Wu Youxing in his work the 温疫论 Wen Yi Lun in 1642 A.D., many centuries after the main classics of Chinese medicine were written but two centuries before Dr. Pasteur made his discoveries in the area of germ theory.

In other words... don't worry!

love,
Jonah

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6:05 PM (16 hours ago)
(My Dad)
to me

In principle I can see your point, but the 1918 flu pandemic killed millions of people in a single year before it ran its course, and the treatments that have been developed since then to combat viruses of this type are pretty specific and pretty effective once the agent has been identified. Not sure of the details, but I think that anti-virals are different from antibiotics, which are less specific and also ineffective against viruses. Also, according to the NYT article on it yesterday, what makes this particular virus so deadly is not so much what it does directly as the immune reaction that it triggers, literally drowning the patient as the body tries to activate its natural defenses to meet a perceived but not well understood threat. Viruses (which are basically small free-floating pieces of genetic code) are tricky, and developing an effective anti-viral agent on the molecular level seems mostly to be a matter of strategy. So maybe the most appropriate medical text for this kind of threat would be the Sunzi…

Anyway, my 2 cents for what it’s worth.

Love,

Dad

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10:03 PM (12 hours ago)
Jonah Ewell
to (My Dad)

Sunzi is used as a medical text, but antiviral medications are a far cry from the wisdom of Sunzi. One of Sunzi's basic tenets is to follow the laws of Heaven and Earth. In medical terms, that means the exterior and the interior, the environment and the body. Viruses are highly adaptable, which is why getting a flu shot is such a crap shoot. They have to guess which flu strain is going to go around, and a lot of times they get it wrong, so all these old folks are immunized against something which poses no threat, and they have no defense against the flu strain that actually does come around.

They would be far, far better off to do the basics: light exercise daily, eat foods in accordance with the seasons, and have a stable emotional life. Add handwashing, proper clothing for the weather, and there's your natural flu vaccine. It's easy to tune out because it's so basic. The basics are hard! Huaching Ni says that having a normal life is actually quite difficult, and that few people ever achieve it. Instead of focusing on the basics, everyone's looking for the magic pill or injection which is going to allow them to continue with their bad habits.

The CDC is doing their job by telling people to wash their hands (http://www.cdc.gov/swineflu/), but that doesn't get picked up by the media. Everyone's looking for a vaccine or treatment. As the Neijing says, treating an illness after it has started is like digging a well when you get thirsty, or forging weapons after the battle has begun.

There is an "attacking school" or "detoxification school" of Chinese medicine that concentrates on using harsh, bitter, cold herbs to drive pathogens from the body (攻邪学派 Gong Xie Xue Pai). It's one of the four famous schools of medical thought from the Jin-Yuan period. Most modern western medicine can be thought of as an extreme example of the attacking school. Antibiotics, antivirals, chemotherapy, radiation, are all very effective if used correctly (big if) but they absolutely destroy your body and leave it open to further attack. This mode of thought is just one of many overlapping theories that are used concurrently in Chinese medicine, and certainly not a dominant one.

love,
Jonah

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10:34 PM (11 hours ago)
Jonah Ewell
to (My Dad)

You're correct in that strategy is important, but if the only time you apply strategy is in a quest to find the best anti-viral medication, that's a misapplication of strategy. Everyone is looking through the microscope, which is fine, but if the virus is underneath a microscope that means it's not in a human body. At the same time as you bend over the microscope, you also have to step back and look at what's going on in a real live sick person, and then step back again to look at where that person lives, the state of the environment in which he or she lives, and all the people around them, sick or not. The strength of Chinese medicine is that we deal with living systems in their natural environments.

Modern machinery is great - who wouldn't want an MRI machine to peer inside the body? - but it doesn't replace the basics of the four examinations - palpation, listening/smelling, observation, and questioning. When you add blood tests, X-rays and scopes to that, you have a some very powerful diagnostic tools. If you rely too much on the machines and lab reports, as many modern doctors tend to do, you can very easily be misled. Western medicine, until very recently, made good use of palpation, physical exam, and the verbal investigation to form a complete diagnosis. Nowadays, it's just testing. Some of my patients in the clinic get sent for test after test after test. Some of these tests are very invasive, and at the end of it the doctors say, "we can't find anything wrong. It must be psychological." Well, they're looking in the wrong place, with the wrong tools, and the wrong mindset.

Yellow is the New Green

I had the opportunity to use a composting toilet last week. Apparently, when urine and solid waste are separated, bacteria can break them down much faster than when they are mixed, and the results can be used safely as excellent compost for your gardening and farming needs.

This NY Times piece discusses one of the main problems with the toilet:

Then there’s the sitting problem: in most urine-diversion toilets, a man must empty his bladder sitting down. This wouldn’t be a problem in some countries — Germany recently introduced a toilet-seat alarm that admonishes standers to sit — but it has been in others. Professor Jenssen was flummoxed by one participant at a training workshop in Cuba who said firmly, “If a man sits, he is homosexual.”

I wasn't crazy about sitting down to pee, either. I turned to sit down, but just couldn't make myself do it. Something about it seems... not right. So I compromised by turning as if I was going to sit down, but without actually letting my thighs touch the seat.

This seems like an almost laughably easy problem to fix. What is a urinal? Just a funnel with a tube on the end. I could make one out of half an old milk bottle and some rubber hosing. Just point the hosing where you need the urine to end up, and now you've got both a urinal for the men and a toilet for both sexes. This wonder-toilet will never be hugely popular - there's no need to make things harder by trying to break deeply seated psychological conditioning.

The standing urination position may be about more than just psychology. The Kidney channel (foot shaoyin) runs from the bottom of the foot to the inner ankle and up the inside of the calf, to the crotch and the genitals, where it dives into the body and runs its internal course, linking with the urinary bladder and the kidney, before emerging near the pubic bone and rising up the front of the body to just under the clavicle.

In TCM, the Kidneys are the root of life. In addition to filtering toxins and purifying urine, the Kidneys store sexual energy and 精 Jing. Consequently, preserving Jing can improve your sexual health and lengthen your life.

A friend of mine from Taiwan says that if you gently rise up on the ball of your foot while urinating and lift your 会阴 Huiyin point, you can preserve some Kidney energy that would be otherwise lost. Thus it can be important for a man to stand up while urinating.

There are many theories on how to preserve Kidney energy. I don't think lifting your heels is a widely accepted part of TCM therapy, but it's food for thought.

Microcosm/Macrocosm

I'm not sure the origin of these pictures, but they were found at totallylookslike.com, one in the family of lolcat websites.

One of the principles of Daoist medicine is that the body is a microcosm of the universe. Just as there are five planets visible to the naked eye, so there are five major organs in the body, each corresponding to one of those planets (Jupiter, Mars, Saturn, Venus, Mercury to go with the Liver, Heart, Spleen/Pancreas, Lung, and Kidney). Click here for a fun website where you can check other Five Phase correspondences.

In some systems of Daoist meditation and cultivation, there are techniques for bringing the universe inside yourself, harmonizing your energy with that of the universe, and ultimately gaining the awareness that there is no separateness between your "self" and everything else that is.

These lofty ideas have not been included in modern, materialist TCM and certainly would seem out of place in any American university science course - it sounds too much like astrology. The closest you'll find is the idea that the weather has an influence on your health. If it's cold, you could catch a cold. But the link is there - if the sun, at least 91 million miles away, can grow plants here on earth, why shouldn't Jupiter and Mars have some kind of influence on us as well? Why not the moon, smaller and colder but so much closer? We already know the moon influences the tides and menstrual cycles.

It's easy to dismiss these ideas because there is no scientific evidence for them yet, but it's quite possible that our instruments just aren't advanced enough yet. In the Daoist tradition, your body can be the most finely tuned instrument in the universe, and physical practices such as qi gong and dao yin are the methods of refinement.

Medical traditions across all cultures, until recently, put higher value on the doctor's ability to wring information from the body with her questions, hands, eyes and nose than the ability to order tests. What will you do if you have no X-rays, no MRI machines? Throw up your hands and give up? In TCM, we learn to pull information by palpation, feeling the abdomen and the pulse, looking at the tongue, even observing a particular patient's odor. There is a wealth of information there - it's just a matter of sorting and ordering it with this system we call Chinese medicine and giving a diagnosis, which then gives us a roadmap for treatment.

Nature's Limits

I just came across a very interesting article on nature as it related to economics, sharks and politics.

Nature, in fact, places the most severe limits on animals and their behavior to make sure they stay balanced. Sharks don't have a "stop eating" mechanism in their biological blueprint. Under normal conditions sharks can't catch food fast enough to do themselves damage from over-eating. Nature has limited their ability to catch food. A shark in a feeding frenzy, however, given enough food, will eat until it quite literally bursts open like an overstuffed sausage. Its guts just explode out into the water. In some cases crazed, gut-busted sharks eat their own entrails, unable to distinguish between their innards and their kill.

What's the relevance to Chinese medicine, you ask? Chinese medicine takes nature as the all-powerful regulator. There is absolutely nothing man-made that can withstand the power of nature. If it doesn't drown you, burn you, sting you, gore you or freeze you, nature can wait you out. The power of time is on nature's side. Eventually humans will vanish from the earth, and many millions of years later even plastic will disappear. But the earth will still be here. If not the earth, then certainly the sun. If the sun itself has gone dead, the universe marches on.

Faced with this incredible power, the ancient Chinese tried to learn from and live in harmony together with nature, rather than conquer it (Grand Canal notwithstanding). The ancient maxim 天人合一 tian ren he yi or "heaven and man together as one" is an expression of this admiration and respect for nature.

One of the most basic things we as humans can do for better health is to live in harmony with the seasons. That means eating food that was grown in-season, not flown from halfway around the world. It means taking time out, at least once a season, to get away from the city, to a wilderness area where we can better appreciate nature's glory. It means dressing appropriately for the seasons and not letting our homes or cars become completely insulated from the outside environment - turn off your air conditioning!

Late Summer

In Chinese medicine, the five elements - Fire, Earth, Metal, Water, and Wood - can be used to describe all patterns that occur in nature, including the change of seasons. Spring is the season of the Wood element, of new growth and fresh movement. Summer is related to the Fire element, being the hottest season of the year, and Fall to Metal, the time of contracting and consolidating. The Winter season is associated with the Water element, the most dark and yin time of the year.

So where does the Earth element fit into the seasons? Some people say that the Earth element is represented in the change of seasons from one to the next, that time when things feel kind of still and grounded as hot turns to cold and dark turns to light. Another idea is that Earth is represented in the Late Summer, the time of the big harvest when the days are no longer unbearably hot, but the leaves have yet to turn and blow away in the autumn wind.

Walking through the Mar Vista Farmer's Market this morning made me feel like Late Summer really is the time of the Earth. As the last of the berries, peaches, and plums were being sold, their seasonal decline marked by the smaller and smaller tables taken up by the farms that grow them, there have been some new arrivals to the market to take their place. Today there were baskets full of summer squashes of all kinds - zuchini, cousa, yellow, and those cute little flat ones that look kind of like UFO's. There were also the first of the pomegranates, persimmons, asian pears, and so much delicious corn. Huge yams the size of my cat were pulled from the Earth and placed for sale in delicious piles of deliciousness.

The Earth element in the human body is related most closely to the digestive system, the place in which we take in from our surroundings and process what we need. It is the foundation of our bodies, being anatomically the physical center of ourselves as well as the center in which we can spiritually "stomach" what the universe gives us.

In celebration of my Spleen and the spirit of late summer, here's a simple recipe for a delicious seasonal soup I had for supper. All the produce can be found at the farmer's market, and ingredients in the soup have the Chinese nutritional properties of tonifying the Spleen and Stomach:

4 Garnet Yams, cut into large chunks
3 cloves Garlic, chopped
1 bunch Spinach, cleaned and cut
1 bunch of Baby Bok Choy
1 bunch On Choy, cut into thirds
2 large handfuls of mushrooms
6 slices fresh Ginger
6 pieces of Da Zao
3 pieces of Huang Qi
1 lb Jumbo Shrimp
*serves 3 hungry people who can really get down, with enough left over for lunch the next day

Put the cubed yams and garlic in a pot with plenty of water (at least a gallon). Bring to a boil and cook until the yams darken in color. Turn the heat down halfway and throw in the spinach and baby bok choy. Add the ginger, da zao and huang qi and cook for 5 minutes. Add the mushrooms. You can season to taste with some salt, lime, or soy sauce, or nothing at all if you like it the way it is (I happened to have some prepared nước mắm for such an occasion. I am Vietnamese... that stuff runs in my veins!). Right before serving, blanch the on choy until it just gets soft, and cook the shrimp just long enough for it to get pink. Enjoy with some rice or noodles!

No Drugs Down The Drain Week

It's official, folks. There is a week-long celebration in the state of California dedicated to NOT dumping your pharmaceutical drugs down the toilet. Your BCP's and Viagra now join the likes of pet alligators and paper towels.... Just don't do it.

Why is it so important? Why are we focusing for an entire week on Drugs Down the Drain, when there is only one day dedicated to all of the presidents of the United States combined? Because that stuff can end up in your drinking water, that's why!!

Forget about saving the environment, and all that stuff about polluting the rivers and killing innocent plants and animals.... think about your internal environment!! Pharmaceutical drugs are nasty, they are meant to be nasty. They are designed to be pervasive and work really well at what they do, which is destroy their target micro-organism/chemical pathway/physiological process. Because they are so good at what they do, they sometimes do things that drug-makers and researchers had no idea they would do until after they'd been in use for a while. The pharmaceutical drug industry is still very young, beginning with the advent of penicillin in the 1930's. This revolution in health care has saved a lot of lives, but it has also bred a lot of super drugs that now threaten our ability to utilize them as useful tools, as well as threaten our own immune systems with their potency.

Here's a more eloquent quote from the book, The Lost Language of Plants, by Stephen Harrod Buhner:

Many excreted pharmaceuticals and their metabolites are not biodegradable and go on producing chemical effects forever. Most that do biodegrade are regularly replenished by the need for continual dosing or by new prescriptions for new people. As pharmaceuticals are excreted in pure and metabolized forms they also intermix in the waste streams that flow into the environment in ways that cannot be predicted, with effects that are not understood. Researchers have found that metabolites, chemicals produced as by-products of pharmaceutical interaction with the body, tend to be more persistent in the environment, and are sometimes more powerful in their actions, than the drugs from which they are derived.

The mixing of chemical compounds in the environment is like mixing your drinks; if you start the night with a fine wine and end it with plastic-bottle vodka and whisky, you're going to regret being alive the next morning. But unlike alcohol, which does metabolize and degrade in our bodies and in the environment, these synthetic compounds do not.

So, remember, when your hands reach for that bottle of pills you no longer need, and you feel the temptation of the shiny white porcelain, think of yourself for a minute. You don't want to drink that in your water later, do you?

You Are What You Eat

We picked up a copy of the Healthy Times Newspaper today while at a grocery store in Corona. Here's a fun feature article from their Sept/Oct issue:

A stupendous insight of civilizations past has now been confirmed by today's investigative, nutritional sciences. Research has shown that what was once called The Doctrine of Signatures was astoundingly correct. The doctrine contends that every whole food has a signature or pattern that resembles the human body organ or physiological function that most benefits from it.

Here is just a short list of examples of whole food signatures:

	A sliced carrot looks like the human eye. The pupil, iris, and radiating lines look just like the human eye…and YES science now shows that carrots greatly enhance blood flow to and function of the eyes.
	A tomato has four chambers and is red. The heart is red and has four chambers. All of the research shows tomatoes are indeed pure heart and blood food.
	Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows that grapes are also profound heart and blood vitalizing food.
	A walnut looks like a little brain, a left and right hemishpere, upper cerebrums, and lower cerebellums. Even the wrinkles or folds are on the nut just like the neo-cortex. We now know that walnuts help delvelp over 3 dozen neuron-transmitters for brain function.
	Kidney beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.
	Celery, Bok Choy, Rhubarb and more look just like bones. These foods specifically target bone strength. Bones are 23 percent sodium. If you don’t have enough sodium in your diet, the body pulls it from the bones, making them weak. These foods replenish the skeletal needs of the body.
	Eggplant, avocados, and pears target the health and function of the womb and cervix of the female - they look like these organs. Today’s research shows that when a woman eats 1 avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this?….It takes exactly 9 months to grown an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them.)
	Figs are full of seeds and hang in twos when they grow. Figs increase the motility of male sperm and increase the number of sperm, a way to overcome male sterility.
	Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.
	Olives assist the health and functions of the ovaries.
	Grapefruit, oranges, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.
	Onions look like body cells. Today’s research shows that onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes.

There was also a little table of the 12 Most and Least Contaminated Produce (conventionally grown fruits and vegetables contaminated by toxic pesticides):

12 Most Contaminated:

Peaches
Strawberries
Apples
Spinach
Nectarines
Celery
Pears
Cherries
Potatoes
Bell Peppers
Raspberries
Grapes

12 Least Contaminated:

Sweet Corn
Avocado
Pineapples
Cauliflower
Mangoes
Sweet Peas
Asparagus
Onions
Broccoli
Bananas
Kiwi Fruit
Papaya

The accompanying article discussed how children were more likely to suffer negative effects from pesticide exposure because of their lower body weight, their less developed immune systems, and the fact that they're still growing. For all of us, unsafe levels of pesticides have a wide variety of side effects on the endocrine, nervous and immune systems.

Professional Attire

Last month, our colleague Jason wrote a post on the White Coat Syndrome, discussing the drawbacks of dress on patient care. With the potential of stress that it may cause, seems like it would be advantageous to do away with the white coat. However, since first impressions and appearance plays such a huge role in interpersonal relationships, it's hard to discard such a recognizable article of distinction. One of the arguments for wearing a white coat is that it gives patients a sense of comfort and professionalism: a practitioner who takes the time to polish her/his appearance must be someone well-equipped to help them with their concerns.

Beyond the white coat, what does the "professional look" actually entail?

The general formula for a male doctor would be dress shoes, dress pants, long-sleeved button-up shirt, tie, and white lab coat. For a female doctor the rules are generally the same, though the tie is not necessary, and it's sometimes acceptable to get away with capri pants or a skirt on occasion.

As an acupuncture intern, I've found that the long sleeves of a white lab coat are sort of dangerous. Getting caught on a needle, for instance, is a threat that I'd rather not take the chance on; it can either cause my patient undue pain, or a needle-stick to myself. Brushing on patients' clothing and bodies when reaching over them is also a possibility, which is not good if a patient has anything that I can carry on myself and on to the next patient. Washing my hands all day long after touching patients puts me at a higher likelihood of getting my sleeves wet as well. It is a known fact that damp and moist environments are playgrounds for germs, fungus, and bacteria. My solution to this has been to roll up the sleeves of both my button-up shirt and my lab coat, which deals with the sleeve issue, but at times restricts my movement making it difficult to maneuver into certain positions for needling.

I leave the bottom buttons of my coat unbuttoned for the same reasons, otherwise it's almost impossible to squat or bend at the waist. Although it would be more comfortable for me, leaving my coat completely unbuttoned makes it more likely for me to drag or snag on the chairs and table, as well as brush up on patients. I imagine that if I had to wear a necktie, I would feel even more restricted. I don't wear ties in the clinic because I don't have to, but I don't understand why anyone would considering they are known vectors for bacteria.

I won't even start with dress shoes and how impractical they are for long periods of standing and treating patients.

I actually enjoy looking professional and put-together, but I wonder why that can't be done without the restrictive clothing and the long sleeves. What if we created a new-era uniform for medical professionals? Not as surgical as scrubs, but not as impractical as a business suit.

Apparently, the National Health Institute in England is thinking about the same thing. In the interest of public health and safety, they've instituted a new dress code banning ties and urging doctors to wear short sleeves. That sounds great to me, but I guess it makes a lot of people uncomfortable. There are studies that show patients do care greatly about what their doctors are wearing. But what if we just change the expectations? It seems impractical and negligent to continue a practice as superficial as focusing on attire when it jeopardizes the health and safety of both practitioner and patient.

Broken Shelves

Earlier today, a 19-square-mile piece of ice in the Arctic broke free and floated out to sea like a giant, Manhattan-sized ship. It had been a part of Ellesmere Island, Canada for the last three to four thousand years.

That's a really big piece of ice, right? Every summer, the Arctic cap tends to lose some of its shelf, but usually regains it back over the colder months. According to today's article, the losses for this summer have equaled 82-square-miles.

These changes are irreversible under the present climate and indicate that the environmental conditions that have kept these ice shelves in balance for thousands of years are no longer present

For clarification, ice shelves are floating pieces of ice that are attached to land, but sit over the water. The good news for us is that sea level does not change when floating ice melts. But the breakup of an ice shelf leaves a glacier (ice over land) exposed and more susceptible to cracks and breaks. When a glacier melts, sea level rises. Melting glaciers also induce the breaking-off of shelf ice, further inducing glacial surges that can drastically change sea level.

Basically, this is not a good thing. Well, not for the ecosystems that live on the shelves, which will no longer exist by 2049 according to UCAR, and not for us or any other species that likes to live on land, and without being baked alive.

The planet, however, will be just fine and the creatures of the sea will start to take over again. Maybe the octopuses will become the next super species, and have pet sharks, and farm schools of guppies, and trade crabs as currency.

Or maybe it will be just like that Kevin Costner movie, and we'll all start to develop gills behind our ears and dirt will become a delicacy. Mmmmmm, delicious!