A1/H1N1 Flu Prophylactic

金银花 Jin Yin Hua, 板蓝根 Ban Lan Gen, 甘草 Gan Cao, 薄荷 Bo He

The four herbs above are currently being used in China to make a drink that prevents the flu due to H1N1 virus. Below is the full story from CCTV.com:

A type of Traditional Chinese Medicine (TCM) to prevent the A1/H1N1 influenza, dubbed the “flu prevention drink”, goes on sale on July 2, in every drugstore and hospital dispensary for TCM medicines.

The prescription was formulated and issued by the Committee of Experts for Flu Prevention and Control under Beijing Administration of Traditional Chinese Medicine to cope with the A1/ H1N1 influenza and the recent hot weather. The daily adult prescription consists of 3 grams of Honeysuckle, Woad root, Liquorice root and Peppermint. After it is mixed with boiled water, it can be gargled or drunk as a tea substitute. It can be used for seven consecutive days. According to experts from the administration, the prescription can be used by people of all ages, children and even pregnant women. If people don’t like the taste, they can add rock sugar or honey to it, without altering the effect of the medicine. It can be purchased in every drugstore or hospital dispensary for TCM medicines and a daily dose will only cost little more than one yuan.

Ice Cream, Don't Do It

Here's a fun factoid: ice cream makes you sick. It's true.

Well, I should say that it made me more sick than I was before.

I had started to come down with something on Monday evening, starting with a sore throat and heaviness in the head. I blasted myself with herbs, and upon waking I was feeling better. By the end of my shift at noon, however, my sinuses were completely congested, and it felt as though it was clogged through to my ears.

I went home and nursed myself, taking a different set of herbs for my congestion. I even stayed home and canceled my shift, not wanting to infect anyone else with my evil qi. By the afternoon, I was feeling so much better that, despite better judgment, I decided to celebrate with some ice cream. Two spoonfuls, to be exact.

Before the ice cream, I had no sore throat, no headache, no congestion, and no runny nose. After the ice cream, within minutes, my nose clogged up and I was back to wiping snot off my face and I had to drink hot tea to combat the coldness I started to feel. It's as if the ice cream canceled out all of the herbs I've taken and the sleep I've gotten in the last two days.

So next time you think of having ice cream, just don't do it... Unless it's Ben & Jerry's New York Super Fudge Chunk, in which case it might be worth it.

Chinese Herbal Medicine for the Common Cold

This article was written by Eric Martin, a licensed acupuncturist at Bastyr University. It's a concise introduction to the idea of the common cold from the point of view of Chinese medicine.

Traditional Chinese medicine has been refining its treatment of the common cold for more than 2,000 years. In Chinese medicine, symptoms of a cold -- headache, chills, fever, cough, runny nose -- are said to be caused by wind and cold, or wind and heat, that "invade" from the exterior and cause illness.

Read the whole article here.