Take a look at Dr. Alex Feng's new instructional DVD, I Am A Seaweed Medical Qi Gong - An Introduction.
This DVD, an original work of Dr. Feng, is an accumulation of his study and teaching of Medical Qi Gong over 4 decades. Qi Gong is an ancient practice that combines mind, body, and awareness of energy to promote health. The first of a series, this DVD presents an introduction to Dr. Feng's classic teaching, I Am A Seaweed Medical Qi Gong. The form introduces the quintessential principles of Qi Gong that will help the practitioner continue to develop in all areas of Qi Gong practice - not limited to one particular style. Its magic lies in its simplicity and yet the depth of the teaching is utterly profound.
